Upcoming events
Consciousness-Expanding Sound Bath - Shifnal
Immerse yourself in an intuitively-led sound journey, stirring the soul and expanding the consciousness...
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level.
Let go of stress, anxiety, and stuck energies with this soul-stirring transformative experience.
Self-Love Saturday Workshop
Join Nikki & Rose for a Self-Love Saturday Workshop this Valentines Day.
We will take a heart-centred self-love approach to the day which will give you the space to connect inward and feel into your heart space. We do not need someone outside of us to provide a sense of worth - we just need to connect inward to find that within ourselves.
We purposefully chose Valentines Day to hold this workshop, re-purposing the day for a day of self-love and self-care.
This heart-centred day will include:
- Heart-Centred Yoga
- A Soul-Stirring Sound Bath
- Heart-Opening Cacao
- Intuitive Movement to Music
We will start the workshop with a beginner-friendly yoga practice, which will be led by Rose. You will be led through the practice with gently guidance and cues to help start to open the heart space.
You will then be treated to a sound bath, which will be led by Nikki who plays a variety of instruments intuitively in the group, and within the energy field of each participant. Rose will accompany Nikki in the sound bath, playing a selecetion of instruments includin crystal singing bowls, and Tibetan singing bowls.
The sound bath will enable you to relax deeply and connect deeper internally to your heart space.
Rose will then lead us in a cacao ceremony as we continue to feel into the heart space.
We will then use the power of intuitively-chosen music to stir the heart and the body... allowing a flowing of movement however the body feels to move - intuitively, ecstatically, consciously... whatever feels good to you.
Drumming, Cacao & Intuitive Movement - Shifnal
Immerse yourself in the rhythmic sounds of the drum in this heart-centred drumming circle.
If you have never picked up a drum before, or if you are a seasoned drummer, this event is for you. This session will include guides and cues, but there will still be plenty of time for freestyle drumming!
We will start the session with a warming cup of heart-opening cacao, lovingly prepared by Rose. Once the cacao has nicely warmed us through, we will then have some fun drumming together! The drumming circle will be led by Nikki.
Following our drumming session, we will move into intuitive movement to music where you will be encouraged to connect internally and simply move however the body feels to move. Close your eyes and just feel and move to the music as Rose offers guidance and cues, whilst still enabling you to go with the flow.
Focussing and connecting inward as we move intuitively can be a very powerful experience. By immersing yourself in the experience, you will shift stagnant energies and you may feel uplifted and renewed.
You can bring your own drum(s), rattles, shakers etc if you have them, but there will be plenty of spares available.
This event promises to be fun and empowering! Looking forward to seeing you there!
Consciousness-Expanding Sound Bath - Shifnal
Immerse yourself in an intuitively-led sound journey, relaxing deeply and expanding the consciousness...
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Spring Equinox Full Day Retreat at Wellness Woodlands
Join Nikki & Rose for a rejuvenating full day retreat at Wellness Woodlands, Bridgnorth… a truly amazing location with an incredible high-vibe energy, full of cosy nooks, thoughtful seating spaces and standing stones.
Join us for this soul-nourishing retreat where we enter the quirky, cool Wellness Woods in Bridgnorth for some well-deserved R’n’R time.
We will be connecting with nature in these stunning woodlands, Immersing ourselves in the elements Mother Nature intended us to... Coming back home and grounding.
We will start the retreat with a special (and fun!) ceremony which will also include a gentle aura cleansing.
This wellness-packed day will feature:
Yoga
Sound bath
Drumming circle around the fire
Heart-warming Cacao (herbal teas also available)
Grounding
Intuitive movement
Breathwork
Meditation
Space for reflection, journaling, sharing and releasing
Opening and closing circle/ceremony
Nourishing plant-based lunch, tasty dessert, and nibbles
Goodie bag
Two amazing facilitators!
During this day, we hope that you will find space to roam, express and be free. This day is here for you to get away from your busy life, connect to nature, reconnect back into yourself.
This amazing day will feature:
Yoga
Rose will lead the yoga session and invite you to stretch and move through your body to release built-up tension, allowing you to let go, feeling lighter and a little looser!
Sound Bath
Nikki will lovingly bathe us in sound and take us to a deeper sense of relaxation as she plays intuitively for the group. The sound waves will help clear stagnant energy and help shift blockages. Nikki will be joined by Rose who will also play instruments throughout the session, and together, they create the most beautiful soul-stirring sounds.
Lunch
Lunch will be a tasty and hearty vegan-friendly soup with sumptuous bread. You also will get a sweet and tasty dessert (healing is hungry work so we need our strength!), and there will be tasty healthy nibbles available for you to snack on throughout the day if you are a bit of a grazer!
Grounding
We will lead you outdoors into the beautiful space that is the Wellness woodlands, so you have time and space to connect with nature, including the highly energised standing stones in the woods. Take in the fresh air, and feel into the energy of the space... and if you’re lucky you may even get a sighting of the Bridgnorth steam train!
Connection and Cacao
We will spend some time connecting internally as we take in some warming, heart-opening ceremonial cacao. This beautiful and gentle plant medicine helps us to open our hearts, and allow us to feel more open and welcoming to change.
Drumming Circle
We will come together in a circle by the fire to connect to rhythmic drumming. You will be encouraged to join in musical fun, singing, chanting, moving and allowing the inner you to be free and come out to play!
Intuitive movement
You will be led into free movement where your intuition will guide you. Music, rhythm, and freedom will all meet. Allow your body to express itself any way that feels good, get out of your head and back into your body.
We will open and close the day with a short ceremony to open and close the space.
There will also be space for journaling, sharing and rest.
We welcome you to join us for a day like no other, to restart, give yourself a break away from it all and leave feeling lighter, energised and rejuvenated.
Switch off from technology, distractions and endless notifications. Reconnect with your inner self and nature.
We hope to see you on the 15th March!
Consciousness-Expanding Sound Bath - Shifnal
Immerse yourself in an intuitively-led sound journey, relaxing deeply and expanding the consciousness...
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Click to book.
Full Day Retreat at Wellness Woodlands
Join Nikki & Rose for a rejuvenating New Year’s full day retreat at Wellness Woodlands, Bridgnorth… a truly amazing location with an incredible high-vibe energy, full of cosy nooks, thoughtful seating spaces and standing stones.
Retreat. Reset. Restart
Start the new year feeling renewed, connected and realigned.
Join us for this soul-nourishing retreat where we enter the quirky, cool Wellness Woods in Bridgnorth for some well-deserved R’n’R time.
We will be connecting with nature in these stunning woodlands, Immersing ourselves in the elements Mother Nature intended us to... Coming back home and grounding.
We will start the retreat with a special (and fun!) ceremony which will also include a gentle aura cleansing.
This wellness-packed day will feature:
Yoga
Sound bath
Drumming circle around the fire
Heart-warming Cacao (herbal teas also available)
Grounding
Intuitive movement
Breathwork
Meditation
Space for reflection, journaling, sharing and releasing
Opening and closing circle/ceremony
Nourishing plant-based lunch, tasty dessert, and nibbles
Goodie bag
Two amazing facilitators!
During this day, we hope that you will find space to roam, express and be free. This day is here for you to get away from your busy life, connect to nature, reconnect back to self and come into the new year with a clear head, fresh eyes, and a re-energised spirit.
This wellness-packed day will feature:
Yoga
Rose will lead the yoga session and invite you to stretch and move through your body to release built-up tension from the year before. Allowing you to let go and enter 2026 feeling lighter and a little looser!
Sound Bath
Nikki will lovingly bathe us in sound and take us to a deeper sense of relaxation. The sound waves will help clear stagnant energy; help shift blockages and aid in a new perspective for clear thinking for the new year ahead.
Lunch
Lunch will be a tasty and hearty vegan-friendly soup with sumptuous bread. You also will get a sweet and tasty dessert (healing is hungry work so we need our strength!), and there will be tasty healthy nibbles available for you to snack on throughout the day if you are a bit of a grazer!
Grounding
We will lead you outdoors into the beautiful space that is the Wellness woodlands, so you have time and space to connect with nature, including the highly energised standing stones in the woods. Take in the fresh air, and feel into the energy of the space... and if you’re lucky you may even get a sighting of the Bridgnorth steam train!
Connection and Cacao
We will spend some time connecting internally as we take in some warming, heart-opening ceremonial cacao. This beautiful and gentle plant medicine helps us to open our hearts, and allow us to feel more open and welcoming to change.
Drumming Circle
We will come together in a circle by the fire to connect to rhythmic drumming. You will be encouraged to join in musical fun, singing, chanting, moving and allowing the inner you to be free and come out to play!
Intuitive movement
You will be led into free movement where your intuition will guide you. Music, rhythm, and freedom will all meet. Allow your body to express itself any way that feels good, get out of your head and back into your body.
We will open and close the day with a short ceremony to open and close the space.
There will also be space for journaling, sharing and rest.
We welcome you to join us for a day like no other, to restart, give yourself a break away from it all and leave feeling lighter, energised and rejuvenated.
Switch off from technology, distractions and endless notifications. Reconnect with your inner self and nature.
We hope to see you on the 4th Jan so we can start the new year in a truly holistic way, feeling whole.
What to bring...
For Yoga & Sound
Yoga mat, blankets, pillows (We will have a few spare yoga mats, blankets and pillows available if you don't have one)
Eye mask (optional)
Comfy, easy-to-move-in clothing for yoga, such as:
Leggings, loose-fitting trousers, joggers, t-shirts, jumpers, hoodies, grippy socks, etc
Extra layers of clothing for the sound bath
General
Water, Journal, pen
Regular footwear or slides for use inside the retreat space
Warm layers – jumper, hoodies, joggers, thermals, cosy socks, etc
We will be providing hot drinks but feel free to bring your own flask if you prefer
Outdoor layers
Please note we will be outside at certain points in the retreat, please do bring layers and outerwear and suitable shoes so you are warm and comfortable. Waterproofs are a great idea.
Warm coat, gloves, hat, scarf, wellies/hiking boots or outdoor trainers – that you don’t mind getting muddy
Extras (Optional)
If you have your own drum, rattle, shaker, or tambourine, you are welcome to bring it for the drumming circle
Hot water bottle for extra cosiness!
We have some Super Early Bird and Bring a Friend offers on right now… head over to our booking page for details on the discounts on offer… including two tickets for £60 each, saving £10 (discount applied at checkout when purchasing two tickets).
We hope to see you on 4th January!
Solstice Sound Bath
Join Nikki & Rose for a very special Solstice Sound Bath this December.
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Both Nikki and Rose will be playing various instruments throughout, giving you a deeper immersion into sound and relaxation…
This sound bath has been perfectly timed to allow you to feel the build-up to the solstice from 2pm onwards. So you may be off journeying somewhere in the ether, relaxing deeply, or feeling an expansion of consciousness at the exact moment of the solstice, which will happen at precisely 3.03pm on the day.
This event takes place at Ryton Village Hall which has stunning south-facing views towards the Long Mynd, the Lawley, and Caer Caradoc through full height windows, where we might take full advantage of the sun during this winter solstice event.
The venue is also equipped with underfloor heating so you should be nice and warm, whatever the weather is doing outside!
Christmas Sound Bath - Telford
Take some time out to come back to yourself during the Christmas period at this deeply relaxing sound bath experience. Enjoy the warmth of the far infared heating as you leave the outside world behind and connect inward.
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Consciousness-Expanding Sound Bath - Shifnal
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Click to book.
Yoga & Sound Bath with Cacao & Intuitive Movement
Join Nikki & Rose for a cosy Autumn half-day retreat.
Rose will guide you through a gentle yoga practice which is perfect for beginnners and experienced yogi’s alike.
We will then pause for some warming cacao, lovingly prepared by Rose.
As the cacao begins to warm through you, Rose will lead a guided meditation where you will be invited to leave the outside world where it is, and to come home, inside yourself…
As Rose gently guides you to relax, Nikki will begin the sound bath where you may experience a deeper level of relaxation as the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls permeate your energy field, enabling your body to absorb the sound frequencies on a cellular level.
Following the sound bath, we will play some deeply moving music, intuitively chosen, to allow you to move freely without fear of judgement or anxiety. Allow yourself to let go, move however you feel to move…be free to be your authentic self.
This event takes place at Ryton Village Hall which has stunning south-facing views towards the Long Mynd, the Lawley, and Caer Caradoc through full height windows, where we might take full advantage of the sun during this cosy winter event.
The venue is also equipped with underfloor heating so you should be nice and warm, whatever the weather is doing outside!
Cosy Winter Sound Bath - Telford
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click to book.
Consciousness-Expanding Sound Bath - Shifnal
Experience deep relaxation with the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience.
Click to book.
Consciousness-Expanding Sound Bath - Telford
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click to book.
Yoga & Sound Bath Retreat
Join us for a day of deep relaxation and rejuvenation with this half-day reatreat including gentle, nurturing yoga, a powerful chakra cleansing meditation, followed by a soul-stirring sound bath.
Retreat highlights:
Nurturing Gentle Yoga
Soul-Stirring Sound Bath
Chakra Cleansing Meditation
Herbal Tea
Goodie bag
Planetary Meditation Class
Enjoy a full hour of guided meditation in this highly alchemical meditation class.
In this class, we will take full advantage of this week’s planetary alignment where we will connect in to our solar system and feel it’s influence on our energy field.
We will also be connecting in with the interstellar object 3I Atlas which is now travelling through our solar system, heading towards our Sun.
This class can be attended in person or online via zoom. Please choose the option that suits you best at checkout.
Consciousness-Expanding Sound Bath - Shifnal
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click to book.
Consciousness-Expanding Sound Bath - Telford
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click to book.
Consciousness-Expanding Sound Bath - Telford
The Silver Threads Hall, Next To Lawndale, Wellington Rd, Donnington, Telford TF2 8AD
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click here to book.
Consciousness-Expanding Sound Bath - Shifnal
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click to book.
Multidimensional Meditation Class
Experience stunning multidimensionality through this deep meditation practice, as we use yogic breathing techniquies to cleanse and clear the chakras. Connect with your inner self and feel into the soul as you break down density and shift stuck energies in this powerful meditation session. A truly transformational experience. Price: £10. Click here to book.
Consciousness-Expanding Sound Bath - Shifnal
Shifnal Village Hall, Aston Street, Shifnal TF11 8DW
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click here to book.
Consciousness-Expanding Sound Bath - Telford
The Silver Threads Hall, Next To Lawndale, Wellington Rd, Donnington, Telford TF2 8AD
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click here to book.
Sound Bath
The Silver Threads Hall, Next To Lawndale, Wellington Rd, Donnington, Telford TF2 8AD
Experience deep relaxation and the therapeutic vibrations of instruments including Himalayan singing bowls, gongs, chimes, and crystal singing bowls, as your body absorbs sound frequencies on a cellular level. Let go of stress, anxiety, and stuck energies with this deeply transformative experience. Price: £20. Click to book.
" A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the nervous system. It arouses a person to greater passions or it calms him by bringing him peace. According to the sound and its influence a certain effect is produced. Sound becomes visible in the form of radiance. This shows that the same energy which goes into the form of sound before being visible is absorbed by the physical body. In that way the physical body recuperates and becomes charged with new magnetism."
Hazrat Inayat Khan, Mysticism of Sound