Get away from the stresses and strains of every day life with this immersive silent half-day retreat at Wellness Woodlands in Bridgnorth, Shropshire.

Turn off your phone and switch off your mind, as we connect internally with the essence of our being.

What to expect:

• Guided meditations including a chakra cleansing meditation to cleanse and clear any blockages, enabling you to feel into the soul

• Guided Kriya yoga bow meditation to shift stuck emotions, trauma, and unconscious patterns

• Chakra toning meditation using the voice to sound into each chakra, shaking off anything that wants to release

• Grounding in the woodlands, connecting with the standing stones and nature

• A sound bath to help release any stuck energies

• Conscious dance/movement to help you reconnect back into yourself (time depending)

This technology-free, silent retreat has been specially created for anyone who may want to disconnect from the 3D for a while and reconnect with their true self. Silence is a powerful tool to allow release of the old and integration of new energies, which can enable a deeper connection into the self.

This half-day retreat is limited to a small number so do book early to avoid disappointment.

We will be utilising 'The Stargazer' which is a large bell tent in the middle of the woodlands. It is quiet and secluded which makes it perfect for a silent retreat.

Although participants are encouraged to be in silence, you will be ‘toning’ during one of the meditations. All meditations are fully guided by a qualified meditation teacher and music will be played thorughout.

To book your place, clickhere.