Get away from the stresses and strains of every day life with this half-day meditation retreat at Wellness Woodlands in Bridgnorth, Shropshire.

Turn off your phone and switch off your mind, as we connect internally with the essence of our being.

What to expect:

• Guided meditations including a chakra cleansing meditation to cleanse and clear any blockages, enabling you to feel into the soul

• Guided Kriya yoga bow meditation to shift stuck emotions, trauma, and unconscious patterns

• Chakra toning meditation using the voice to sound into each chakra, shaking off anything that wants to release

• Grounding in the woodlands, connecting with the standing stones and nature

• A sound bath to help release any stuck energies

• Conscious dance/movement to help you reconnect back into yourself (time depending)

This technology-free, retreat has been specially created for anyone who may want to disconnect from the 3D for a while and reconnect with their true self. Meditation is a powerful tool to allow release of the old and integration of new energies, which can enable a deeper connection into the self.

This half-day retreat is limited to a small number so do book early to avoid disappointment.

We will be utilising 'The Stargazer' which is a large bell tent in the middle of the woodlands. It is quiet and secluded which makes it perfect for our retreat.

To book your place, click here.