Expanding consciousness through the power of sound
Events
Sunday 15th March
10am - 4pm
Join Nikki & Rose for a rejuvenating full day retreat at Wellness Woodlands, Bridgnorth… a truly amazing location with an incredible high-vibe energy, full of cosy nooks, thoughtful seating spaces and standing stones.
Join us for this soul-nourishing retreat where we enter the quirky, cool Wellness Woods in Bridgnorth for some well-deserved R’n’R time.
We will be connecting with nature in these stunning woodlands, Immersing ourselves in the elements Mother Nature intended us to... Coming back home and grounding.
We will start the retreat with a special (and fun!) ceremony which will also include a gentle aura cleansing.
This wellness-packed day will feature:
Yoga
Sound bath
Drumming circle around the fire
Heart-warming Cacao (herbal teas also available)
Grounding
Intuitive movement
Breathwork
Meditation
Space for reflection, journaling, sharing and releasing
Opening and closing circle/ceremony
Nourishing plant-based lunch, tasty dessert, and nibbles
Goodie bag
Two amazing facilitators!
During this day, we hope that you will find space to roam, express and be free. This day is here for you to get away from your busy life, connect to nature, reconnect back into yourself.
Reviews
“First time going to a sound bath, it was a wonderful experience from start to finish. The atmosphere as soon as you walk in was peaceful and relaxing. Will definitely be going back and would recommend to anyone who is considering but unsure, you won’t be disappointed.”
Rebecca
“I’ve been wanting to attend a sound bath for ages so when I saw one advertised locally I had to go. Nikki creates a beautiful tranquil environment with the most incredible sounds and vibrations. I find it very therapeutic and a good way to cleanse the mind and body of built up emotions, tension and stress. I have experienced shifts of energy and some visualisations. I always leave feel relaxed and a lot lighter. Highly recommend.”
Beckie
“Had a great experience! I have never done a sound bath before and it was so relaxing and I felt so good for days after! Such a lovely host was so warm and welcoming! Will definitely be going back again.”
Samantha
“I had the most incredible experience at the sound bath. From the moment it began, the gentle tones and vibrations seemed to wash over me, melting away tension and stress. As the session went on, I felt like I was floating—completely weightless and free, as if I had drifted into another world. It was deeply calming and almost otherworldly. By the end, I felt refreshed, centered, and more connected to myself. Truly a beautiful and healing experience—I can’t wait to do it again.”
Deb
“This was my first time trying sound therapy or anything remotely similar but I thoroughly enjoyed it. Nikki was very professional in how things were set up and explaining how the session worked and addressing any concerns and I left feeling very calm and relaxed. A lovely hour. Would definitely recommend Nikki.”
Joanne
“My stress levels have gone right down. I feel as though a weight has been lifted off me. The arthritis pain in my joints on my feet, ankles and knees feel so much better and your healing helped my right sided sciatica… thank you so much for my treatments, you are wonderful.”
Carol
“I felt I was floating above the ground… I absolutely felt euphoric. On an energetic level of peace, calm, happiness, contentment and floaty still. I felt as if nothing could enter this feeling and that my aura had grown and contained all these feelings, so that anyone around or near me would feel it too… Beautiful, I wish I could bottle that feeling and pass it to everyone… (my) shoulder and aching joints have been much better… have slept so much better this week which is absolutely healing in itself for me. Even emotionally I have felt calm and able… it has given me such balance through the week… Your aura is amazing, it brings about peace… and such comfort. All in all it is such an amazing healing technique.”
Jean
What is Sound Therapy?
Sound therapy is the use of vibrational frequencies from instruments such as singing bowls, tuning forks, gongs, drums, and the human voice to support physical, emotional, and energetic healing.
From a scientific viewpoint, sound therapy is based on the principles of vibrational therapy and entrainment—where rhythmic sound patterns influence brainwave states. For example, certain frequencies are shown to stimulate alpha or theta brainwaves, associated with relaxation and deep meditation. Vibrations from sound waves can also stimulate the vagus nerve and other parts of the nervous system, helping to lower heart rate, reduce cortisol levels, and promote a parasympathetic (rest-and-digest) response. Some research even suggests that sound frequencies can influence cellular function and support pain reduction or mood improvement.
From a spiritual perspective, they work with the idea that everything in the universe—including the human body—vibrates at a specific frequency. When these natural frequencies become imbalanced due to stress, trauma, or illness, sound therapy can be used to help realign the body’s energy systems, clear blockages, and restore harmony. Many traditions view sound as a direct bridge to deeper states of consciousness, often facilitating meditative, trance-like experiences that promote insight, peace, and spiritual connection.
In essence, sound therapy combines ancient wisdom with emerging science to create a deeply restorative experience that nurtures both the physical body and the subtle energy systems.
