Join Nikki & Rose for a Self-Love Saturday Workshop this Valentines Day.

We will take a heart-centred self-love approach to the day which will give you the space to connect inward and feel into your heart space. We do not need someone outside of us to provide a sense of worth - we just need to connect inward to find that within ourselves.

We chose Valentines Day to hold this workshop, re-purposing the day for a day of self-love and self-care.

This heart-centred day will include:

- Heart-Centred Yoga

- A Soul-Stirring Sound Bath

- Heart-Opening Cacao

- Intuitive Movement to Music

We will start the workshop with a beginner-friendly yoga practice, which will be led by Rose. You will be led through the practice with gentle guidance and cues to help start to open the heart space.

You will then be treated to a sound bath, which will be led by Nikki who will play a variety of instruments intuitively in the group, and within the energy field of each participant. Rose will accompany Nikki in the sound bath, playing a selecetion of instruments including crystal singing bowls, and Tibetan singing bowls.

The sound bath will enable you to relax deeply and connect deeper internally to your heart space.

Rose will then lead us in a cacao ceremony as we continue to feel into the heart space.

We will then use the power of intuitively-chosen music to stir the heart and the body... allowing a flowing of movement however the body feels to move - intuitively, ecstatically, consciously... whatever feels good to you.

We have carefully curated this workshop to allow you the time and space to take time out for yourself and connect inward.

To book your space on this Self-Love Workshop, click here.

We look forward to welcoming you.